The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body.
While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.
What do you do when you’re eating clean, but not getting the results you’re looking for?
Entrepreneur ~ Lifestyle Associate