Your DNA report contains important information about your personal advantages and/or barriers, that will help you make the appropriate choice of sport, improve your performance and your general physical condition, by adjusting your training program to your personal needs.
Note that the nature of the DNA report is not “diagnostic”, but rather predictive. You will find out if you have a genetic trend to certain defects/advantages, but whether you actually develop these depends also on lifestyle and environmental factors.
A study conducted by Stanford University showed individuals on genotype-appropriate diets lost 5.3 percent of body weight compared to individuals on diets not matched to their genotype, who experienced only 2.3 percent weight loss.
*INTERLEUKIN GENETICS, INC. AND STANFORD UNIVERSITY REPORT GENETIC TEST IMPROVES WEIGHT LOSS SUCCESS .
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Entrepreneur - Lifestyle Associate